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Don’t tie your productivity to your ego

How your need for validation is secretly derailing your potential

5 min readOct 20, 2020

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Photo courtesy of Erica Howe

A notification from your boss just popped up on your screen. She’s finally replying to the draft of a project you poured your heart and soul into.

Heart thumping, you leave the task at hand and eagerly open the email. To your dismay, she’s made all sorts of edits and comments, and suggested that you try a new angle.

Now, do you plunge back into your afternoon with inspiration and vigor, or do you dismally distract yourself with social media and admin until the end of the day, when you go home, crack a beer, and binge on Netflix?

Most likely, you fall into the second camp, and it’s seriously limiting your potential.

The fatal flaw of seeking validation for your work

Checking everything off a to-do list. Receiving praise from a boss. A content post going viral. All of these things feel good — really good.

But they’re also addictive. In fact, studies show our brains light up the exact same way upon receiving praise as upon receiving money.

If you don’t watch yourself, this addictive cycle can end up undermining the long term quality (and quantity) of work you…

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Finn
Finn

Written by Finn

Work different. Learn about focus on twitter @Dialedai and become a beta tester for revolutionary Focusboards at www.dialed.ai.

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